How I Hacked My Sleep and Turned Into a Morning Person

I’m not big into New Year’s resolutions, but the end of the year does tend to invite both reflection and planning. Being newly self-employed, I knew how important it would be to establish a routine. I also recently discovered the concept of the 30 day challenge. I like it because it’s less daunting than a year, but it’s longer than the 21 days it supposedly takes to create a habit.